Calories in 50g of Dried Butternuts
50g of dried butternuts (50 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 12 g of protein, 28 g of fat and 6 g of carbohydrates, a split of 15% protein, 78% fat and 7% carbs. For comparison, 30g of dried butternuts has 184 and 100g of dried butternuts has 612 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Butternuts Calorie Calculator
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Dried Butternuts calories by serving size
Common amounts of dried butternuts with calories and macros. Tap a row for its full nutrition page.
Dried Butternuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Butternuts: common questions
How many calories are in 50g of dried butternuts?
50g of dried butternuts weighs about 50 g and has 306 calories.
How much protein is in 50g of dried butternuts?
50g of dried butternuts has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 50g of dried butternuts?
50g of dried butternuts has 6 g of carbohydrates, including 2.4 g of fiber.
How much dried butternuts is 100 calories?
100 calories of dried butternuts is 16 g, about 5 1/2 nutmeats of dried butternuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170570. Original description: Nuts, butternuts, dried. Portion weights are USDA household measures.