Calories in 1 Oz of Dried Butternuts
1 oz of dried butternuts (28 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 16 g of fat and 3.4 g of carbohydrates, a split of 15% protein, 78% fat and 7% carbs. For comparison, 2 oz of dried butternuts has 347 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Butternuts Calorie Calculator
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Dried Butternuts calories by serving size
Common amounts of dried butternuts with calories and macros. Tap a row for its full nutrition page.
Dried Butternuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Butternuts: common questions
How many calories are in 1 oz of dried butternuts?
1 oz of dried butternuts weighs about 28 g and has 173 calories.
How much protein is in 1 oz of dried butternuts?
1 oz of dried butternuts has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1 oz of dried butternuts?
1 oz of dried butternuts has 3.4 g of carbohydrates, including 1.3 g of fiber.
How much dried butternuts is 100 calories?
100 calories of dried butternuts is 16 g, about 5 1/2 nutmeats of dried butternuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170570. Original description: Nuts, butternuts, dried. Portion weights are USDA household measures.