Calories in 5g of Dried Butternuts
5g of dried butternuts (5 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 2.8 g of fat and 0.6 g of carbohydrates, a split of 15% protein, 78% fat and 7% carbs. For comparison, 10g of dried butternuts has 61 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Butternuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Butternuts calories by serving size
Common amounts of dried butternuts with calories and macros. Tap a row for its full nutrition page.
Dried Butternuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Butternuts: common questions
How many calories are in 5g of dried butternuts?
5g of dried butternuts weighs about 5 g and has 31 calories.
How much protein is in 5g of dried butternuts?
5g of dried butternuts has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 5g of dried butternuts?
5g of dried butternuts has 0.6 g of carbohydrates, including 0.2 g of fiber.
How much dried butternuts is 100 calories?
100 calories of dried butternuts is 16 g, about 5 1/2 nutmeats of dried butternuts.
More about dried butternuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170570. Original description: Nuts, butternuts, dried. Portion weights are USDA household measures.