How Much Dried Butternuts for 20g of Protein?
You need about 80 g of dried butternuts (2.8 oz), about 27 nutmeats of dried butternuts, to get 20 g of protein.
That amount has 492 calories, 46 g of fat and 9.7 g of carbohydrates. Dried butternuts gets 15% of its calories from protein, at 25 g of protein per 100 g.
Dried Butternuts Calorie Calculator
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How much dried butternuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 80 g | 27 nutmeats of dried butternuts | 492 |
| 30 g protein | 120 g | 40 nutmeats of dried butternuts | 737 |
| 40 g protein | 161 g | 54 nutmeats of dried butternuts | 983 |
Dried Butternuts calories by serving size
Common amounts of dried butternuts with calories and macros. Tap a row for its full nutrition page.
Dried Butternuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Butternuts: common questions
How much dried butternuts has 20g of protein?
About 80 g of dried butternuts (about 27 nutmeats of dried butternuts) has 20 g of protein.
How many calories are in 20g of protein from dried butternuts?
Getting 20 g of protein from dried butternuts comes with 492 calories.
How much protein is in 100 g of dried butternuts?
100 g of dried butternuts has 25 g of protein.
More about dried butternuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170570. Original description: Nuts, butternuts, dried. Portion weights are USDA household measures.