How Much Dried Butternuts Is 100 Calories?

100 calories of dried butternuts is 16 g (0.6 oz), about 5 1/2 nutmeats of dried butternuts.

That amount has 4.1 g of protein, 9.3 g of fat and 2 g of carbohydrates. Dried butternuts has 612 calories per 100 g, so every 10 g adds about 61.2 calories.

Dried Butternuts Calorie Calculator

TargetOf

16g

16 g of dried butternuts gives 100 calories.

Protein4.1 g15% of calories

Fat9.3 g78% of calories

Carbs2 g7% of calories

5% of a 2,000 calorie day

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How much dried butternuts for other calorie targets

Target	Weight	About	Protein
100 calories	16 g	5 1/2 nutmeats of dried butternuts	4.1 g
200 calories	33 g	11 nutmeats of dried butternuts	8.1 g
300 calories	49 g	16 nutmeats of dried butternuts	12 g
500 calories	82 g	27 nutmeats of dried butternuts	20 g

Dried Butternuts calories by serving size

Common amounts of dried butternuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	31	1.2 g	2.8 g	0.6 g
1 oz	28 g	173	7.1 g	16 g	3.4 g
1/2 cup	60 g	367	15 g	34 g	7.2 g
100g	100 g	612	25 g	57 g	12 g
4 oz	113 g	694	28 g	65 g	14 g
1 cup	120 g	734	30 g	68 g	14 g

Dried Butternuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Butternuts612

Almonds607

Pistachios582

Dried Butternuts: common questions