How Much Does a Nutmeat of Dried Butternuts Weigh?

A nutmeat of dried butternuts weighs about 3 grams (0.1 oz).

That is the USDA average for one nutmeat of dried butternuts, which has 18 calories and 0.7 g of protein. Sizes vary, so weigh yours if you track closely.

Dried Butternuts Calorie Calculator

AmountUnit

18cal

in 1 nutmeat of dried butternuts (3 g)

Protein0.7 g15% of calories

Fat1.7 g78% of calories

Carbs0.4 g7% of calories

1% of a 2,000 calorie day

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Dried Butternuts weight by size and measure

Measure	Grams	Ounces	Calories
1 nutmeat of dried butternuts	3 g	0.1 oz	18
1 cup of dried butternuts	120 g	4.2 oz	734

Dried Butternuts calories by serving size

Common amounts of dried butternuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	31	1.2 g	2.8 g	0.6 g
1 oz	28 g	173	7.1 g	16 g	3.4 g
1/2 cup	60 g	367	15 g	34 g	7.2 g
100g	100 g	612	25 g	57 g	12 g
4 oz	113 g	694	28 g	65 g	14 g
1 cup	120 g	734	30 g	68 g	14 g

Dried Butternuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dried Butternuts612

Almonds607

Pistachios582

Dried Butternuts: common questions