Calories in 1/4 Cup of Dried Butternuts
1/4 cup of dried butternuts (30 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 17 g of fat and 3.6 g of carbohydrates, a split of 15% protein, 78% fat and 7% carbs. For comparison, 1/2 cup of dried butternuts has 367 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Butternuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dried Butternuts calories by serving size
Common amounts of dried butternuts with calories and macros. Tap a row for its full nutrition page.
Dried Butternuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Butternuts: common questions
How many calories are in 1/4 cup of dried butternuts?
1/4 cup of dried butternuts weighs about 30 g and has 184 calories.
How much protein is in 1/4 cup of dried butternuts?
1/4 cup of dried butternuts has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1/4 cup of dried butternuts?
1/4 cup of dried butternuts has 3.6 g of carbohydrates, including 1.4 g of fiber.
How much dried butternuts is 100 calories?
100 calories of dried butternuts is 16 g, about 5 1/2 nutmeats of dried butternuts.
More about dried butternuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170570. Original description: Nuts, butternuts, dried. Portion weights are USDA household measures.