Calories in 4 Oz of Dried Butternuts
4 oz of dried butternuts (113 g) has 694 calories. That is 35% of a 2,000 calorie diet.
The calories come from 28 g of protein, 65 g of fat and 14 g of carbohydrates, a split of 15% protein, 78% fat and 7% carbs. For comparison, 3 oz of dried butternuts has 520 calories. Burning 694 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Butternuts Calorie Calculator
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Dried Butternuts calories by serving size
Common amounts of dried butternuts with calories and macros. Tap a row for its full nutrition page.
Dried Butternuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Butternuts: common questions
How many calories are in 4 oz of dried butternuts?
4 oz of dried butternuts weighs about 113 g and has 694 calories.
How much protein is in 4 oz of dried butternuts?
4 oz of dried butternuts has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 4 oz of dried butternuts?
4 oz of dried butternuts has 14 g of carbohydrates, including 5.3 g of fiber.
How much dried butternuts is 100 calories?
100 calories of dried butternuts is 16 g, about 5 1/2 nutmeats of dried butternuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170570. Original description: Nuts, butternuts, dried. Portion weights are USDA household measures.