Calories in 30g of Dried Butternuts
30g of dried butternuts (30 g) has 184 calories. That is 9% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 17 g of fat and 3.6 g of carbohydrates, a split of 15% protein, 78% fat and 7% carbs. For comparison, 20g of dried butternuts has 122 and 50g of dried butternuts has 306 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Butternuts Calorie Calculator
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Dried Butternuts calories by serving size
Common amounts of dried butternuts with calories and macros. Tap a row for its full nutrition page.
Dried Butternuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Butternuts: common questions
How many calories are in 30g of dried butternuts?
30g of dried butternuts weighs about 30 g and has 184 calories.
How much protein is in 30g of dried butternuts?
30g of dried butternuts has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 30g of dried butternuts?
30g of dried butternuts has 3.6 g of carbohydrates, including 1.4 g of fiber.
How much dried butternuts is 100 calories?
100 calories of dried butternuts is 16 g, about 5 1/2 nutmeats of dried butternuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170570. Original description: Nuts, butternuts, dried. Portion weights are USDA household measures.