Calories in 20 Nutmeats of Dried Butternuts
20 nutmeats of dried butternuts (60 g) has 367 calories. That is 18% of a 2,000 calorie diet.
The calories come from 15 g of protein, 34 g of fat and 7.2 g of carbohydrates, a split of 15% protein, 78% fat and 7% carbs. For comparison, 10 nutmeats of dried butternuts has 184 and 30 nutmeats of dried butternuts has 551 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Dried Butternuts Calorie Calculator
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Dried Butternuts calories by serving size
Common amounts of dried butternuts with calories and macros. Tap a row for its full nutrition page.
Dried Butternuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Dried Butternuts: common questions
How many calories are in 20 nutmeats of dried butternuts?
20 nutmeats of dried butternuts weighs about 60 g and has 367 calories.
How much protein is in 20 nutmeats of dried butternuts?
20 nutmeats of dried butternuts has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 20 nutmeats of dried butternuts?
20 nutmeats of dried butternuts has 7.2 g of carbohydrates, including 2.8 g of fiber.
How much dried butternuts is 100 calories?
100 calories of dried butternuts is 16 g, about 5 1/2 nutmeats of dried butternuts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170570. Original description: Nuts, butternuts, dried. Portion weights are USDA household measures.