Calories in 300g of Cream Cheese
300g of cream cheese (300 g) has 1050 calories. That is 53% of a 2,000 calorie diet.
The calories come from 18 g of protein, 103 g of fat and 17 g of carbohydrates, a split of 7% protein, 87% fat and 6% carbs. For comparison, 250g of cream cheese has 875 and 500g of cream cheese has 1750 calories. Burning 1050 calories takes about 188 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cream Cheese calories by serving size
Common amounts of cream cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 51 | 0.9 g | 5 g | 0.8 g |
| 50g | 50 g | 175 | 3.1 g | 17 g | 2.8 g |
| 1 small package | 85 g | 298 | 5.2 g | 29 g | 4.7 g |
| 100g | 100 g | 350 | 6.2 g | 34 g | 5.5 g |
| 4 oz | 113 g | 397 | 7 g | 39 g | 6.3 g |
| 1/2 cup | 116 g | 406 | 7.1 g | 40 g | 6.4 g |
| 2 small packages | 170 g | 595 | 10 g | 59 g | 9.4 g |
| 200g | 200 g | 700 | 12 g | 69 g | 11 g |
| 1 cup | 232 g | 812 | 14 g | 80 g | 13 g |
| 300g | 300 g | 1050 | 18 g | 103 g | 17 g |
Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Cream Cheese: common questions
How many calories are in 300g of cream cheese?
300g of cream cheese weighs about 300 g and has 1050 calories.
How much protein is in 300g of cream cheese?
300g of cream cheese has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 300g of cream cheese?
300g of cream cheese has 17 g of carbohydrates, including 0 g of fiber and 11 g of sugars.
How much cream cheese is 100 calories?
100 calories of cream cheese is 29 g, about 1/4 small package of cream cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173418. Original description: Cheese, cream. Portion weights are USDA household measures.