Calories in Gouda Cheese
100g of gouda cheese (100 g) has 356 calories, with 25 g of protein, 27 g of fat and 2.2 g of carbohydrates. Per 100 grams, gouda cheese has 356 calories.
Most of the calories in gouda cheese come from fat (69%). Gouda cheese is high in protein, with 25 g per 100 g, high in sodium (819 mg per 100 g) and high in saturated fat (18 g per 100 g). It has more calories per gram than 76% of the 213 dairy and cheese in our database.
Gouda Cheese Calorie Calculator
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Gouda Cheese calories by serving size
Common amounts of gouda cheese with calories and macros. Tap a row for its full nutrition page.
Gouda Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Gouda Cheese: common questions
How many calories are in 100g of gouda cheese?
100g of gouda cheese (100 g) has 356 calories.
How many calories are in 100 grams of gouda cheese?
100 grams of gouda cheese has 356 calories, 25 g of protein, 27 g of fat and 2.2 g of carbohydrates.
How much protein is in gouda cheese?
Gouda cheese has 25 g of protein per 100 g. 100g of gouda cheese gives you 25 g.
Is gouda cheese high in calories?
Gouda cheese has 356 calories per 100 g. It has more calories per gram than 76% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 562 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171241. Original description: Cheese, gouda. Portion weights are USDA household measures.