Cream Cheese vs Low Fat Cottage Cheese Calories
Cream Cheese has 327% more calories than low fat cottage cheese: 350 vs 82 calories per 100 g.
For protein, low fat cottage cheese has more. For fat, cream cheese has more. For carbohydrates, cream cheese has more. For fiber, about the same fiber.
By typical serving, 1 small package of cream cheese (85 g) has 298 calories and 1 cup of low fat cottage cheese (226 g) has 185 calories.
Cream Cheese and Low Fat Cottage Cheese calorie calculator
Low Fat Cottage Cheese
82calories in 100 g- Protein 11 g
- Fat 2.3 g
- Carbs 4.3 g
Nutrition per 100 grams
| Nutrient | Cream Cheese | Low Fat Cottage Cheese |
|---|---|---|
| Calories | 350 | 82 |
| Protein | 6.2 g | 11 g |
| Fat | 34 g | 2.3 g |
| Saturated fat | 20 g | 1.3 g |
| Carbohydrates | 5.5 g | 4.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.8 g | 4.1 g |
| Sodium | 314 mg | 321 mg |
| Potassium | 132 mg | 120 mg |
| Calcium | 97 mg | 103 mg |
| Iron | 0.1 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Cream Cheese vs Low Fat Cottage Cheese: common questions
Which has more calories, cream cheese or low fat cottage cheese?
Cream Cheese has more calories per 100 g (350 vs 82).
Which has more protein, cream cheese or low fat cottage cheese?
Low Fat Cottage Cheese has more protein per 100 g (11 g vs 6.2 g).
Is cream cheese or low fat cottage cheese better for weight loss?
Low Fat Cottage Cheese has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cream Cheese: FDC ID 173418. Low Fat Cottage Cheese: FDC ID 2705756.