Calories in Blue Cheese
1 cup of blue cheese (135 g) has 477 calories, with 29 g of protein, 39 g of fat and 3.2 g of carbohydrates. Per 100 grams, blue cheese has 353 calories.
Most of the calories in blue cheese come from fat (73%). Blue cheese is high in protein, with 21 g per 100 g, high in sodium (1146 mg per 100 g) and high in saturated fat (19 g per 100 g). It has more calories per gram than 75% of the 213 dairy and cheese in our database.
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Blue Cheese calories by serving size
Common amounts of blue cheese with calories and macros. Tap a row for its full nutrition page.
Blue Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Blue Cheese: common questions
How many calories are in 1 cup of blue cheese?
1 cup of blue cheese (135 g) has 477 calories.
How many calories are in 100 grams of blue cheese?
100 grams of blue cheese has 353 calories, 21 g of protein, 29 g of fat and 2.3 g of carbohydrates.
How much protein is in blue cheese?
Blue cheese has 21 g of protein per 100 g. 1 cup of blue cheese gives you 29 g.
Is blue cheese high in calories?
Blue cheese has 353 calories per 100 g. It has more calories per gram than 75% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 567 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172175. Original description: Cheese, blue. Portion weights are USDA household measures.