Cheddar Cheese vs Cream Cheese Calories
Cheddar Cheese has 17% more calories than cream cheese: 409 vs 350 calories per 100 g.
For protein, cheddar cheese has more. For fat, about the same fat. For carbohydrates, cream cheese has more. For fiber, about the same fiber.
By typical serving, 1 cracker-size slice of cheddar cheese (9 g) has 37 calories and 1 small package of cream cheese (85 g) has 298 calories.
Cheddar Cheese and Cream Cheese calorie calculator
Nutrition per 100 grams
| Nutrient | Cheddar Cheese | Cream Cheese |
|---|---|---|
| Calories | 409 | 350 |
| Protein | 23 g | 6.2 g |
| Fat | 34 g | 34 g |
| Saturated fat | 19 g | 20 g |
| Carbohydrates | 2.4 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.3 g | 3.8 g |
| Sodium | 654 mg | 314 mg |
| Potassium | 77 mg | 132 mg |
| Calcium | 707 mg | 97 mg |
| Iron | 0.2 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Cheddar Cheese vs Cream Cheese: common questions
Which has more calories, cheddar cheese or cream cheese?
Cheddar Cheese has more calories per 100 g (409 vs 350).
Which has more protein, cheddar cheese or cream cheese?
Cheddar Cheese has more protein per 100 g (23 g vs 6.2 g).
Is cheddar cheese or cream cheese better for weight loss?
Cream Cheese has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cheddar Cheese: FDC ID 2705709. Cream Cheese: FDC ID 173418.