Calories in Port De Salut Cheese

1 slice of port de salut cheese (28 g) has 99 calories, with 6.7 g of protein, 7.9 g of fat and 0.2 g of carbohydrates. Per 100 grams, port de salut cheese has 352 calories.

Most of the calories in port de salut cheese come from fat (72%). Port de salut cheese is high in protein, with 24 g per 100 g, high in sodium (534 mg per 100 g) and high in saturated fat (17 g per 100 g). It has more calories per gram than 75% of the 213 dairy and cheese in our database.

Port De Salut Cheese Calorie Calculator

AmountUnit

99cal

in 1 slice of port de salut cheese (28 g)

Protein6.7 g27% of calories

Fat7.9 g72% of calories

Carbs0.2 g1% of calories

5% of a 2,000 calorie day

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Port De Salut Cheese calories by serving size

Common amounts of port de salut cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	99	6.7 g	7.9 g	0.2 g
1 oz	28 g	100	6.7 g	8 g	0.2 g
50g	50 g	176	12 g	14 g	0.3 g
2 slices	56 g	197	13 g	16 g	0.3 g
1/2 cup	66 g	232	16 g	19 g	0.4 g
100g	100 g	352	24 g	28 g	0.6 g
4 oz	113 g	399	27 g	32 g	0.6 g
1 cup	132 g	465	31 g	37 g	0.8 g
200g	200 g	704	48 g	56 g	1.1 g

Port De Salut Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Edam Cheese357

Provolone Cheese357

Gouda Cheese356

Blue Cheese353

Port De Salut Cheese352

Solid Cotija Cheese351

Cream Cheese350

Port De Salut Cheese: common questions

How many calories are in 1 slice of port de salut cheese?

1 slice of port de salut cheese (28 g) has 99 calories.

How many calories are in 100 grams of port de salut cheese?

100 grams of port de salut cheese has 352 calories, 24 g of protein, 28 g of fat and 0.6 g of carbohydrates.

How much protein is in port de salut cheese?

Port de salut cheese has 24 g of protein per 100 g. 1 slice of port de salut cheese gives you 6.7 g.

Is port de salut cheese high in calories?

Port de salut cheese has 352 calories per 100 g. It has more calories per gram than 75% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 568 g of it.

More about port de salut cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 170849. Original description: Cheese, port de salut. Portion weights are USDA household measures.