Calories in Cream Cheese

1 small package of cream cheese (85 g) has 298 calories, with 5.2 g of protein, 29 g of fat and 4.7 g of carbohydrates. Per 100 grams, cream cheese has 350 calories.

Most of the calories in cream cheese come from fat (87%). Cream cheese is high in saturated fat (20 g per 100 g). It has more calories per gram than 74% of the 213 dairy and cheese in our database.

Cream Cheese Calorie Calculator

AmountUnit

298cal

in 1 small package of cream cheese (85 g)

Protein5.2 g7% of calories

Fat29 g87% of calories

Carbs4.7 g6% of calories

15% of a 2,000 calorie day

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Cream Cheese calories by serving size

Common amounts of cream cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	51	0.9 g	5 g	0.8 g
50g	50 g	175	3.1 g	17 g	2.8 g
1 small package	85 g	298	5.2 g	29 g	4.7 g
100g	100 g	350	6.2 g	34 g	5.5 g
4 oz	113 g	397	7 g	39 g	6.3 g
1/2 cup	116 g	406	7.1 g	40 g	6.4 g
2 small packages	170 g	595	10 g	59 g	9.4 g
200g	200 g	700	12 g	69 g	11 g
1 cup	232 g	812	14 g	80 g	13 g

Cream Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Edam Cheese357

Gouda Cheese356

Blue Cheese353

Port De Salut Cheese352

Solid Cotija Cheese351

Cream Cheese350

Tilsit Cheese340

Cream Cheese: common questions

How many calories are in 1 small package of cream cheese?

1 small package of cream cheese (85 g) has 298 calories.

How many calories are in 100 grams of cream cheese?

100 grams of cream cheese has 350 calories, 6.2 g of protein, 34 g of fat and 5.5 g of carbohydrates.

How much protein is in cream cheese?

Cream cheese has 6.2 g of protein per 100 g. 1 small package of cream cheese gives you 5.2 g.

Is cream cheese high in calories?

Cream cheese has 350 calories per 100 g. It has more calories per gram than 74% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 571 g of it.

More about cream cheese

Source: USDA FoodData Central, SR Legacy. FDC ID 173418. Original description: Cheese, cream. Portion weights are USDA household measures.