Calories in 100g of Cream Cheese
100g of cream cheese (100 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 34 g of fat and 5.5 g of carbohydrates, a split of 7% protein, 87% fat and 6% carbs. For comparison, 50g of cream cheese has 175 and 150g of cream cheese has 525 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cream Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cream Cheese calories by serving size
Common amounts of cream cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 51 | 0.9 g | 5 g | 0.8 g |
| 50g | 50 g | 175 | 3.1 g | 17 g | 2.8 g |
| 1 small package | 85 g | 298 | 5.2 g | 29 g | 4.7 g |
| 100g | 100 g | 350 | 6.2 g | 34 g | 5.5 g |
| 4 oz | 113 g | 397 | 7 g | 39 g | 6.3 g |
| 1/2 cup | 116 g | 406 | 7.1 g | 40 g | 6.4 g |
| 2 small packages | 170 g | 595 | 10 g | 59 g | 9.4 g |
| 200g | 200 g | 700 | 12 g | 69 g | 11 g |
| 1 cup | 232 g | 812 | 14 g | 80 g | 13 g |
Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Cream Cheese: common questions
How many calories are in 100g of cream cheese?
100g of cream cheese weighs about 100 g and has 350 calories.
How much protein is in 100g of cream cheese?
100g of cream cheese has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of cream cheese?
100g of cream cheese has 5.5 g of carbohydrates, including 0 g of fiber and 3.8 g of sugars.
How much cream cheese is 100 calories?
100 calories of cream cheese is 29 g, about 1/4 small package of cream cheese.
More about cream cheese
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173418. Original description: Cheese, cream. Portion weights are USDA household measures.