Calories in 1/2 Cup of Cream Cheese
1/2 cup of cream cheese (116 g) has 406 calories. That is 20% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 40 g of fat and 6.4 g of carbohydrates, a split of 7% protein, 87% fat and 6% carbs. For comparison, 1/4 cup of cream cheese has 203 and 3/4 cup of cream cheese has 609 calories. Burning 406 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cream Cheese calories by serving size
Common amounts of cream cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 51 | 0.9 g | 5 g | 0.8 g |
| 50g | 50 g | 175 | 3.1 g | 17 g | 2.8 g |
| 1 small package | 85 g | 298 | 5.2 g | 29 g | 4.7 g |
| 100g | 100 g | 350 | 6.2 g | 34 g | 5.5 g |
| 4 oz | 113 g | 397 | 7 g | 39 g | 6.3 g |
| 1/2 cup | 116 g | 406 | 7.1 g | 40 g | 6.4 g |
| 2 small packages | 170 g | 595 | 10 g | 59 g | 9.4 g |
| 200g | 200 g | 700 | 12 g | 69 g | 11 g |
| 1 cup | 232 g | 812 | 14 g | 80 g | 13 g |
Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Cream Cheese: common questions
How many calories are in 1/2 cup of cream cheese?
1/2 cup of cream cheese weighs about 116 g and has 406 calories.
How much protein is in 1/2 cup of cream cheese?
1/2 cup of cream cheese has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cream cheese?
1/2 cup of cream cheese has 6.4 g of carbohydrates, including 0 g of fiber and 4.4 g of sugars.
How much cream cheese is 100 calories?
100 calories of cream cheese is 29 g, about 1/4 small package of cream cheese.
More about cream cheese
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Source: USDA FoodData Central, SR Legacy. FDC ID 173418. Original description: Cheese, cream. Portion weights are USDA household measures.