Cream Cheese vs Greek Yogurt Calories

Cream Cheese has 422% more calories than greek yogurt: 350 vs 67 calories per 100 g.

For protein, greek yogurt has more. For fat, cream cheese has more. For carbohydrates, cream cheese has more. For fiber, about the same fiber.

By typical serving, 1 small package of cream cheese (85 g) has 298 calories and 1 cup of greek yogurt (245 g) has 164 calories.

Cream Cheese and Greek Yogurt calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cream Cheese

350calories in 100 g

• Protein 6.2 g
• Fat 34 g
• Carbs 5.5 g

Cream Cheese nutrition

Greek Yogurt

67calories in 100 g

• Protein 10 g
• Fat 1.4 g
• Carbs 3.6 g

Greek Yogurt nutrition

Nutrition per 100 grams

Nutrient	Cream Cheese	Greek Yogurt
Calories	350	67
Protein	6.2 g	10 g
Fat	34 g	1.4 g
Saturated fat	20 g	0.7 g
Carbohydrates	5.5 g	3.6 g
Fiber	0 g	0 g
Sugars	3.8 g	3.2 g
Sodium	314 mg	36 mg
Potassium	132 mg	140 mg
Calcium	97 mg	110 mg
Iron	0.1 mg	0.1 mg
Vitamin C	0 mg	0 mg

Cream Cheese vs Greek Yogurt: common questions

Which has more calories, cream cheese or greek yogurt?

Cream Cheese has more calories per 100 g (350 vs 67).

Which has more protein, cream cheese or greek yogurt?

Greek Yogurt has more protein per 100 g (10 g vs 6.2 g).

Is cream cheese or greek yogurt better for weight loss?

Greek Yogurt has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cream Cheese

Cream Cheese nutritionvs Low Fat Cottage Cheesevs Sour Creamvs Buttervs Cheddar Cheese

Greek Yogurt

Greek Yogurt nutritionvs Low Fat Cottage Cheesevs Kefirvs Sour Creamvs Plain Yogurt

Source: USDA FoodData Central. Cream Cheese: FDC ID 173418. Greek Yogurt: FDC ID 2705421.