Calories in 200g of Cream Cheese
200g of cream cheese (200 g) has 700 calories. That is 35% of a 2,000 calorie diet.
The calories come from 12 g of protein, 69 g of fat and 11 g of carbohydrates, a split of 7% protein, 87% fat and 6% carbs. For comparison, 150g of cream cheese has 525 and 250g of cream cheese has 875 calories. Burning 700 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cream Cheese calories by serving size
Common amounts of cream cheese with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 51 | 0.9 g | 5 g | 0.8 g |
| 50g | 50 g | 175 | 3.1 g | 17 g | 2.8 g |
| 1 small package | 85 g | 298 | 5.2 g | 29 g | 4.7 g |
| 100g | 100 g | 350 | 6.2 g | 34 g | 5.5 g |
| 4 oz | 113 g | 397 | 7 g | 39 g | 6.3 g |
| 1/2 cup | 116 g | 406 | 7.1 g | 40 g | 6.4 g |
| 2 small packages | 170 g | 595 | 10 g | 59 g | 9.4 g |
| 200g | 200 g | 700 | 12 g | 69 g | 11 g |
| 1 cup | 232 g | 812 | 14 g | 80 g | 13 g |
Cream Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Cream Cheese: common questions
How many calories are in 200g of cream cheese?
200g of cream cheese weighs about 200 g and has 700 calories.
How much protein is in 200g of cream cheese?
200g of cream cheese has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 200g of cream cheese?
200g of cream cheese has 11 g of carbohydrates, including 0 g of fiber and 7.5 g of sugars.
How much cream cheese is 100 calories?
100 calories of cream cheese is 29 g, about 1/4 small package of cream cheese.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173418. Original description: Cheese, cream. Portion weights are USDA household measures.