Calories in Solid Cotija Cheese
100g of solid cotija cheese (100 g) has 351 calories, with 24 g of protein, 27 g of fat and 2.7 g of carbohydrates. Per 100 grams, solid cotija cheese has 351 calories.
Most of the calories in solid cotija cheese come from fat (70%). Solid cotija cheese is high in protein, with 24 g per 100 g, high in sodium (1625 mg per 100 g) and high in saturated fat (16 g per 100 g). It has more calories per gram than 75% of the 213 dairy and cheese in our database.
Solid Cotija Cheese Calorie Calculator
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Solid Cotija Cheese calories by serving size
Common amounts of solid cotija cheese with calories and macros. Tap a row for its full nutrition page.
Solid Cotija Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Cotija Cheese: common questions
How many calories are in 100g of solid cotija cheese?
100g of solid cotija cheese (100 g) has 351 calories.
How many calories are in 100 grams of solid cotija cheese?
100 grams of solid cotija cheese has 351 calories, 24 g of protein, 27 g of fat and 2.7 g of carbohydrates.
How much protein is in solid cotija cheese?
Solid cotija cheese has 24 g of protein per 100 g. 100g of solid cotija cheese gives you 24 g.
Is solid cotija cheese high in calories?
Solid cotija cheese has 351 calories per 100 g. It has more calories per gram than 75% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 569 g of it.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2647443. Original description: Cheese, cotija, solid. Portion weights are USDA household measures.