vs
Cream Cheese vs Sour Cream Calories
Cream Cheese has 79% more calories than sour cream: 350 vs 196 calories per 100 g.
For protein, cream cheese has more. For fat, cream cheese has more. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 small package of cream cheese (85 g) has 298 calories and 1 cup of sour cream (240 g) has 470 calories.
Cream Cheese and Sour Cream calorie calculator
Nutrition per 100 grams
| Nutrient | Cream Cheese | Sour Cream |
|---|---|---|
| Calories | 350 | 196 |
| Protein | 6.2 g | 3.1 g |
| Fat | 34 g | 18 g |
| Saturated fat | 20 g | 11 g |
| Carbohydrates | 5.5 g | 5.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.8 g | 3.4 g |
| Sodium | 314 mg | 50 mg |
| Potassium | 132 mg | 154 mg |
| Calcium | 97 mg | 107 mg |
| Iron | 0.1 mg | 0 mg |
| Vitamin C | 0 mg | 0.9 mg |
Cream Cheese vs Sour Cream: common questions
Which has more calories, cream cheese or sour cream?
Cream Cheese has more calories per 100 g (350 vs 196).
Which has more protein, cream cheese or sour cream?
Cream Cheese has more protein per 100 g (6.2 g vs 3.1 g).
Is cream cheese or sour cream better for weight loss?
Sour Cream has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cream Cheese: FDC ID 173418. Sour Cream: FDC ID 2705614.