PortionCalc

Calories in Edam Cheese

100g of edam cheese (100 g) has 357 calories, with 25 g of protein, 29 g of fat and 1.4 g of carbohydrates. Per 100 grams, edam cheese has 357 calories.

Most of the calories in edam cheese come from fat (71%). Edam cheese is high in protein, with 25 g per 100 g, high in sodium (973 mg per 100 g) and high in saturated fat (19 g per 100 g). It has more calories per gram than 78% of the 213 dairy and cheese in our database.

Edam Cheese Calorie Calculator

357cal
in 100g of edam cheese (100 g)
Protein25 g28% of calories
Fat29 g71% of calories
Carbs1.4 g2% of calories
18% of a 2,000 calorie day

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    Edam Cheese calories by serving size

    Common amounts of edam cheese with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g17912 g14 g0.7 g
    100g100 g35725 g29 g1.4 g
    4 oz113 g40528 g32 g1.6 g
    200g200 g71450 g57 g2.9 g

    Edam Cheese vs similar foods

    Calories per 100 g compared with other dairy and cheese.

    Edam Cheese: common questions

    How many calories are in 100g of edam cheese?

    100g of edam cheese (100 g) has 357 calories.

    How many calories are in 100 grams of edam cheese?

    100 grams of edam cheese has 357 calories, 25 g of protein, 29 g of fat and 1.4 g of carbohydrates.

    How much protein is in edam cheese?

    Edam cheese has 25 g of protein per 100 g. 100g of edam cheese gives you 25 g.

    Is edam cheese high in calories?

    Edam cheese has 357 calories per 100 g. It has more calories per gram than 78% of the 213 dairy and cheese in our database. A 2,000 calorie day fits about 560 g of it.

    More about edam cheese

    Source: USDA FoodData Central, SR Legacy. FDC ID 173419. Original description: Cheese, edam. Portion weights are USDA household measures.