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Butter vs Cream Cheese Calories
Butter has 105% more calories than cream cheese: 717 vs 350 calories per 100 g.
For protein, cream cheese has more. For fat, butter has more. For carbohydrates, cream cheese has more. For fiber, about the same fiber.
By typical serving, 1 stick of butter (113 g) has 810 calories and 1 small package of cream cheese (85 g) has 298 calories.
Butter and Cream Cheese calorie calculator
Nutrition per 100 grams
| Nutrient | Butter | Cream Cheese |
|---|---|---|
| Calories | 717 | 350 |
| Protein | 0.9 g | 6.2 g |
| Fat | 81 g | 34 g |
| Saturated fat | 50 g | 20 g |
| Carbohydrates | 0.1 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.1 g | 3.8 g |
| Sodium | 11 mg | 314 mg |
| Potassium | 24 mg | 132 mg |
| Calcium | 24 mg | 97 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 0 mg | 0 mg |
Butter vs Cream Cheese: common questions
Which has more calories, butter or cream cheese?
Butter has more calories per 100 g (717 vs 350).
Which has more protein, butter or cream cheese?
Cream Cheese has more protein per 100 g (6.2 g vs 0.9 g).
Is butter or cream cheese better for weight loss?
Cream Cheese has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Butter: FDC ID 173430. Cream Cheese: FDC ID 173418.