Calories in 3 Oz of Cranberries

3 oz of cranberries (85 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 10 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 2 oz of cranberries has 26 and 4 oz of cranberries has 52 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cranberries Calorie Calculator

AmountUnit

39cal

in 3 oz of cranberries (85 g)

Protein0.4 g4% of calories

Fat0.1 g2% of calories

Carbs10 g94% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cranberries calories by serving size

Common amounts of cranberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0 g	0 g	0.6 g
1 oz	28 g	13	0.1 g	0 g	3.4 g
1/2 cup	50 g	23	0.2 g	0.1 g	6 g
3 oz	85 g	39	0.4 g	0.1 g	10 g
100g	100 g	46	0.5 g	0.1 g	12 g
1 cup	100 g	46	0.5 g	0.1 g	12 g
4 oz	113 g	52	0.5 g	0.1 g	14 g

Cranberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cranberries308

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Cranberries46

Cranberries: common questions

How many calories are in 3 oz of cranberries?

3 oz of cranberries weighs about 85 g and has 39 calories.

How much protein is in 3 oz of cranberries?

3 oz of cranberries has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of cranberries?

3 oz of cranberries has 10 g of carbohydrates, including 3.1 g of fiber and 3.6 g of sugars.

How much cranberries is 100 calories?

100 calories of cranberries is 217 g, about 109 cranberries.

More about cranberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709279. Original description: Cranberries, raw. Portion weights are USDA household measures.