Calories in 1 1/2 Cups of Cranberries

1 1/2 cups of cranberries (150 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.2 g of fat and 18 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1 cup of cranberries has 46 and 2 cups of cranberries has 92 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.