Calories in 1/2 Cup of Cranberries
1/2 cup of cranberries (50 g) has 23 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.1 g of fat and 6 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1/4 cup of cranberries has 12 and 3/4 cup of cranberries has 35 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cranberries Calorie Calculator
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Cranberries calories by serving size
Common amounts of cranberries with calories and macros. Tap a row for its full nutrition page.
Cranberries vs similar foods
Calories per 100 g compared with other fruits.
Cranberries: common questions
How many calories are in 1/2 cup of cranberries?
1/2 cup of cranberries weighs about 50 g and has 23 calories.
How much protein is in 1/2 cup of cranberries?
1/2 cup of cranberries has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cranberries?
1/2 cup of cranberries has 6 g of carbohydrates, including 1.8 g of fiber and 2.1 g of sugars.
How much cranberries is 100 calories?
100 calories of cranberries is 217 g, about 109 cranberries.
More about cranberries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709279. Original description: Cranberries, raw. Portion weights are USDA household measures.