Calories in Dried Cranberries

1 dried cranberry (1 g) has 2 calories, with 0 g of protein, 0 g of fat and 0.4 g of carbohydrates. Per 100 grams, dried cranberries has 308 calories.

Most of the calories in dried cranberries come from carbohydrates (97%). Dried cranberries is low in fat and high in sugar (73 g per 100 g). It has more calories per gram than 96% of the 288 fruits in our database.

Dried Cranberries Calorie Calculator

AmountUnit

2cal

in 1 dried cranberry (1 g)

Protein0 g0% of calories

Fat0 g3% of calories

Carbs0.4 g97% of calories

0% of a 2,000 calorie day

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Dried Cranberries calories by serving size

Common amounts of dried cranberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	15	0 g	0.1 g	4.1 g
1 oz	28 g	87	0 g	0.3 g	23 g
1/2 cup	80 g	246	0.1 g	0.9 g	66 g
100g	100 g	308	0.2 g	1.1 g	83 g
4 oz	113 g	349	0.2 g	1.2 g	94 g
1 cup	160 g	493	0.3 g	1.7 g	132 g

Dried Cranberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cranberries308

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Cranberries46

Dried Cranberries: common questions

How many calories are in 1 dried cranberry?

1 dried cranberry (1 g) has 2 calories.

How many calories are in 100 grams of dried cranberries?

100 grams of dried cranberries has 308 calories, 0.2 g of protein, 1.1 g of fat and 83 g of carbohydrates.

How much protein is in dried cranberries?

Dried cranberries has 0.2 g of protein per 100 g. 1 dried cranberry gives you 0 g.

Is dried cranberries high in calories?

Dried cranberries has 308 calories per 100 g. It has more calories per gram than 96% of the 288 fruits in our database. A 2,000 calorie day fits about 649 g of it.

More about dried cranberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709202. Original description: Cranberries, dried. Portion weights are USDA household measures.