Calories in 1 Oz of Cranberries

1 oz of cranberries (28 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0 g of fat and 3.4 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 2 oz of cranberries has 26 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cranberries Calorie Calculator

AmountUnit

13cal

in 1 oz of cranberries (28 g)

Protein0.1 g4% of calories

Fat0 g2% of calories

Carbs3.4 g94% of calories

1% of a 2,000 calorie day

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Cranberries calories by serving size

Common amounts of cranberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0 g	0 g	0.6 g
1 oz	28 g	13	0.1 g	0 g	3.4 g
1/2 cup	50 g	23	0.2 g	0.1 g	6 g
100g	100 g	46	0.5 g	0.1 g	12 g
1 cup	100 g	46	0.5 g	0.1 g	12 g
4 oz	113 g	52	0.5 g	0.1 g	14 g

Cranberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cranberries308

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Cranberries46

Cranberries: common questions

How many calories are in 1 oz of cranberries?

1 oz of cranberries weighs about 28 g and has 13 calories.

How much protein is in 1 oz of cranberries?

1 oz of cranberries has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of cranberries?

1 oz of cranberries has 3.4 g of carbohydrates, including 1 g of fiber and 1.2 g of sugars.

How much cranberries is 100 calories?

100 calories of cranberries is 217 g, about 109 cranberries.

More about cranberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709279. Original description: Cranberries, raw. Portion weights are USDA household measures.