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Cherries vs Cranberries Calories
Cherries has 54% more calories than cranberries: 71 vs 46 calories per 100 g.
For protein, cherries has more. For fat, cherries has more. For carbohydrates, cherries has more. For fiber, cranberries has more.
By typical serving, 1 cherry (7 g) has 5 calories and 1 cranberry (2 g) has 1 calorie.
Cherries and Cranberries calorie calculator
Nutrition per 100 grams
| Nutrient | Cherries | Cranberries |
|---|---|---|
| Calories | 71 | 46 |
| Protein | 1 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 16 g | 12 g |
| Fiber | 2.1 g | 3.6 g |
| Sugars | 14 g | 4.3 g |
| Sodium | 0 mg | 2 mg |
| Potassium | 230 mg | 80 mg |
| Calcium | 12 mg | 8 mg |
| Iron | 0.1 mg | 0.2 mg |
| Vitamin C | 10 mg | 14 mg |
Cherries vs Cranberries: common questions
Which has more calories, cherries or cranberries?
Cherries has more calories per 100 g (71 vs 46).
Which has more protein, cherries or cranberries?
Cherries has more protein per 100 g (1 g vs 0.5 g).
Is cherries or cranberries better for weight loss?
Cranberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cherries: FDC ID 2709231. Cranberries: FDC ID 2709279.