Calories in 2 Cups of Cranberries

2 cups of cranberries (200 g) has 92 calories. That is 5% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.3 g of fat and 24 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 1 1/2 cups of cranberries has 69 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cranberries Calorie Calculator

AmountUnit

92cal

in 2 cups of cranberries (200 g)

Protein0.9 g4% of calories

Fat0.3 g2% of calories

Carbs24 g94% of calories

5% of a 2,000 calorie day

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Cranberries calories by serving size

Common amounts of cranberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0 g	0 g	0.6 g
1 oz	28 g	13	0.1 g	0 g	3.4 g
1/2 cup	50 g	23	0.2 g	0.1 g	6 g
100g	100 g	46	0.5 g	0.1 g	12 g
1 cup	100 g	46	0.5 g	0.1 g	12 g
4 oz	113 g	52	0.5 g	0.1 g	14 g
2 cups	200 g	92	0.9 g	0.3 g	24 g

Cranberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cranberries308

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Cranberries46

Cranberries: common questions

How many calories are in 2 cups of cranberries?

2 cups of cranberries weighs about 200 g and has 92 calories.

How much protein is in 2 cups of cranberries?

2 cups of cranberries has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 cups of cranberries?

2 cups of cranberries has 24 g of carbohydrates, including 7.2 g of fiber and 8.5 g of sugars.

How much cranberries is 100 calories?

100 calories of cranberries is 217 g, about 109 cranberries.

More about cranberries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709279. Original description: Cranberries, raw. Portion weights are USDA household measures.