How Much Cranberries Is 100 Calories?

100 calories of cranberries is 217 g (7.7 oz), about 109 cranberries.

That amount has 1 g of protein, 0.3 g of fat and 26 g of carbohydrates. Cranberries has 46 calories per 100 g, so every 10 g adds about 4.6 calories.

Cranberries Calorie Calculator

TargetOf

217g

217 g of cranberries gives 100 calories.

Protein1 g4% of calories

Fat0.3 g2% of calories

Carbs26 g94% of calories

5% of a 2,000 calorie day

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How much cranberries for other calorie targets

Target	Weight	About	Protein
100 calories	217 g	109 cranberries	1 g
200 calories	435 g	217 cranberries	2 g
300 calories	652 g	326 cranberries	3 g
500 calories	1087 g	543 cranberries	5 g

Cranberries calories by serving size

Common amounts of cranberries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0 g	0 g	0.6 g
1 oz	28 g	13	0.1 g	0 g	3.4 g
1/2 cup	50 g	23	0.2 g	0.1 g	6 g
100g	100 g	46	0.5 g	0.1 g	12 g
1 cup	100 g	46	0.5 g	0.1 g	12 g
4 oz	113 g	52	0.5 g	0.1 g	14 g

Cranberries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cranberries308

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Cranberries46

Cranberries: common questions