vs
Cranberries vs Pomegranate Calories
Pomegranate has 80% more calories than cranberries: 83 vs 46 calories per 100 g.
For protein, pomegranate has more. For fat, pomegranate has more. For carbohydrates, pomegranate has more. For fiber, pomegranate has more.
By typical serving, 1 cranberry (2 g) has 1 calorie and 1 pomegranate (250 g) has 208 calories.
Cranberries and Pomegranate calorie calculator
Nutrition per 100 grams
| Nutrient | Cranberries | Pomegranate |
|---|---|---|
| Calories | 46 | 83 |
| Protein | 0.5 g | 1.7 g |
| Fat | 0.1 g | 1.2 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 12 g | 19 g |
| Fiber | 3.6 g | 4 g |
| Sugars | 4.3 g | 14 g |
| Sodium | 2 mg | 3 mg |
| Potassium | 80 mg | 236 mg |
| Calcium | 8 mg | 10 mg |
| Iron | 0.2 mg | 0.3 mg |
| Vitamin C | 14 mg | 10 mg |
Cranberries vs Pomegranate: common questions
Which has more calories, cranberries or pomegranate?
Pomegranate has more calories per 100 g (83 vs 46).
Which has more protein, cranberries or pomegranate?
Pomegranate has more protein per 100 g (1.7 g vs 0.5 g).
Is cranberries or pomegranate better for weight loss?
Cranberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cranberries: FDC ID 2709279. Pomegranate: FDC ID 2709267.