Calories in 30g of Cranberries
30g of cranberries (30 g) has 14 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.1 g of protein, 0 g of fat and 3.6 g of carbohydrates, a split of 4% protein, 2% fat and 94% carbs. For comparison, 20g of cranberries has 9 and 50g of cranberries has 23 calories. Burning 14 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cranberries Calorie Calculator
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Cranberries calories by serving size
Common amounts of cranberries with calories and macros. Tap a row for its full nutrition page.
Cranberries vs similar foods
Calories per 100 g compared with other fruits.
Cranberries: common questions
How many calories are in 30g of cranberries?
30g of cranberries weighs about 30 g and has 14 calories.
How much protein is in 30g of cranberries?
30g of cranberries has 0.1 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of cranberries?
30g of cranberries has 3.6 g of carbohydrates, including 1.1 g of fiber and 1.3 g of sugars.
How much cranberries is 100 calories?
100 calories of cranberries is 217 g, about 109 cranberries.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709279. Original description: Cranberries, raw. Portion weights are USDA household measures.