Calories in 3 Oz of Corn Squares Cereal

3 oz of corn squares cereal (85 g) has 314 calories. That is 16% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 2.2 g of fat and 66 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 2 oz of corn squares cereal has 209 and 4 oz of corn squares cereal has 418 calories. Burning 314 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Squares Cereal Calorie Calculator

AmountUnit

314cal

in 3 oz of corn squares cereal (85 g)

Protein6.7 g9% of calories

Fat2.2 g6% of calories

Carbs66 g85% of calories

16% of a 2,000 calorie day

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Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
3 oz	85 g	314	6.7 g	2.2 g	66 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
200g	200 g	738	16 g	5.2 g	154 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions

How many calories are in 3 oz of corn squares cereal?

3 oz of corn squares cereal weighs about 85 g and has 314 calories.

How much protein is in 3 oz of corn squares cereal?

3 oz of corn squares cereal has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 3 oz of corn squares cereal?

3 oz of corn squares cereal has 66 g of carbohydrates, including 4.6 g of fiber and 8.9 g of sugars.

How much corn squares cereal is 100 calories?

100 calories of corn squares cereal is 27 g, about 1 cup of corn squares cereal.

More about corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.