Calories in 1 Oz of Corn Squares Cereal

1 oz of corn squares cereal (28 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.7 g of fat and 22 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 2 oz of corn squares cereal has 209 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Squares Cereal Calorie Calculator

AmountUnit

105cal

in 1 oz of corn squares cereal (28 g)

Protein2.2 g9% of calories

Fat0.7 g6% of calories

Carbs22 g85% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
200g	200 g	738	16 g	5.2 g	154 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions

How many calories are in 1 oz of corn squares cereal?

1 oz of corn squares cereal weighs about 28 g and has 105 calories.

How much protein is in 1 oz of corn squares cereal?

1 oz of corn squares cereal has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 oz of corn squares cereal?

1 oz of corn squares cereal has 22 g of carbohydrates, including 1.5 g of fiber and 3 g of sugars.

How much corn squares cereal is 100 calories?

100 calories of corn squares cereal is 27 g, about 1 cup of corn squares cereal.

More about corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.