Calories in 100g of Corn Squares Cereal

100g of corn squares cereal (100 g) has 369 calories. That is 18% of a 2,000 calorie diet.

The calories come from 7.9 g of protein, 2.6 g of fat and 77 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 50g of corn squares cereal has 185 and 150g of corn squares cereal has 554 calories. Burning 369 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Squares Cereal Calorie Calculator

AmountUnit

369cal

in 100g of corn squares cereal (100 g)

Protein7.9 g9% of calories

Fat2.6 g6% of calories

Carbs77 g85% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
200g	200 g	738	16 g	5.2 g	154 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions

How many calories are in 100g of corn squares cereal?

100g of corn squares cereal weighs about 100 g and has 369 calories.

How much protein is in 100g of corn squares cereal?

100g of corn squares cereal has 7.9 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 100g of corn squares cereal?

100g of corn squares cereal has 77 g of carbohydrates, including 5.4 g of fiber and 10 g of sugars.

How much corn squares cereal is 100 calories?

100 calories of corn squares cereal is 27 g, about 1 cup of corn squares cereal.

More about corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.