Calories in 200g of Corn Squares Cereal

200g of corn squares cereal (200 g) has 738 calories. That is 37% of a 2,000 calorie diet.

The calories come from 16 g of protein, 5.2 g of fat and 154 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 150g of corn squares cereal has 554 and 250g of corn squares cereal has 923 calories. Burning 738 calories takes about 132 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Squares Cereal Calorie Calculator

AmountUnit

738cal

in 200g of corn squares cereal (200 g)

Protein16 g9% of calories

Fat5.2 g6% of calories

Carbs154 g85% of calories

37% of a 2,000 calorie day

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Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
200g	200 g	738	16 g	5.2 g	154 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions

How many calories are in 200g of corn squares cereal?

200g of corn squares cereal weighs about 200 g and has 738 calories.

How much protein is in 200g of corn squares cereal?

200g of corn squares cereal has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 200g of corn squares cereal?

200g of corn squares cereal has 154 g of carbohydrates, including 11 g of fiber and 21 g of sugars.

How much corn squares cereal is 100 calories?

100 calories of corn squares cereal is 27 g, about 1 cup of corn squares cereal.

More about corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.