How Much Corn Squares Cereal Is 500 Calories?
500 calories of corn squares cereal is 136 g (4.8 oz), about 4 1/2 cups of corn squares cereal.
That amount has 11 g of protein, 3.5 g of fat and 105 g of carbohydrates. Corn squares cereal has 369 calories per 100 g, so every 10 g adds about 36.9 calories.
Corn Squares Cereal Calorie Calculator
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How much corn squares cereal for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 27 g | 1 cup of corn squares cereal | 2.1 g |
| 200 calories | 54 g | 2 cups of corn squares cereal | 4.3 g |
| 300 calories | 81 g | 2 1/2 cups of corn squares cereal | 6.4 g |
| 500 calories | 136 g | 4 1/2 cups of corn squares cereal | 11 g |
Corn Squares Cereal calories by serving size
Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Corn Squares Cereal: common questions
How much corn squares cereal is 500 calories?
500 calories of corn squares cereal is about 136 g, about 4 1/2 cups of corn squares cereal.
How many calories are in 100 g of corn squares cereal?
100 g of corn squares cereal has 369 calories.
How much protein is in 500 calories of corn squares cereal?
500 calories of corn squares cereal gives you 11 g of protein.
More about corn squares cereal
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.