Calories in 1 Cup of Corn Squares Cereal

1 cup of corn squares cereal (30 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.4 g of protein, 0.8 g of fat and 23 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 3/4 cup of corn squares cereal has 83 and 1 1/2 cups of corn squares cereal has 166 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Squares Cereal Calorie Calculator

AmountUnit

111cal

in 1 cup of corn squares cereal (30 g)

Protein2.4 g9% of calories

Fat0.8 g6% of calories

Carbs23 g85% of calories

6% of a 2,000 calorie day

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Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
200g	200 g	738	16 g	5.2 g	154 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions

How many calories are in 1 cup of corn squares cereal?

1 cup of corn squares cereal weighs about 30 g and has 111 calories.

How much protein is in 1 cup of corn squares cereal?

1 cup of corn squares cereal has 2.4 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 cup of corn squares cereal?

1 cup of corn squares cereal has 23 g of carbohydrates, including 1.6 g of fiber and 3.1 g of sugars.

How much corn squares cereal is 100 calories?

100 calories of corn squares cereal is 27 g, about 1 cup of corn squares cereal.

More about corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.