1/2 Cup of Corn Squares Cereal in Grams

1/2 cup of corn squares cereal weighs 15 grams, or 0.5 oz.

This is the USDA household measure for corn squares cereal. That amount has 55 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Corn Squares Cereal Calorie Calculator

AmountUnit

55cal

in 1/2 cup of corn squares cereal (15 g)

Protein1.2 g9% of calories

Fat0.4 g6% of calories

Carbs12 g85% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Corn Squares Cereal cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	7.5 g	0.3 oz	28
1/3 cup	10 g	0.4 oz	37
1/2 cup	15 g	0.5 oz	55
2/3 cup	20 g	0.7 oz	74
3/4 cup	23 g	0.8 oz	83
1 cup	30 g	1.1 oz	111
1 1/2 cups	45 g	1.6 oz	166
2 cups	60 g	2.1 oz	221
3 cups	90 g	3.2 oz	332
4 cups	120 g	4.2 oz	443

Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
200g	200 g	738	16 g	5.2 g	154 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions

How many grams are in 1/2 cup of corn squares cereal?

1/2 cup of corn squares cereal is about 15 g.

How many calories are in 1/2 cup of corn squares cereal?

1/2 cup of corn squares cereal has 55 calories.

How many cups is 100 g of corn squares cereal?

100 g of corn squares cereal is about 3 1/4 cups.

More about corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.