How Much Corn Squares Cereal Is 200 Calories?

200 calories of corn squares cereal is 54 g (1.9 oz), about 2 cups of corn squares cereal.

That amount has 4.3 g of protein, 1.4 g of fat and 42 g of carbohydrates. Corn squares cereal has 369 calories per 100 g, so every 10 g adds about 36.9 calories.

Corn Squares Cereal Calorie Calculator

TargetOf

54g

54 g of corn squares cereal gives 200 calories.

Protein4.3 g9% of calories

Fat1.4 g6% of calories

Carbs42 g85% of calories

10% of a 2,000 calorie day

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How much corn squares cereal for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	1 cup of corn squares cereal	2.1 g
200 calories	54 g	2 cups of corn squares cereal	4.3 g
300 calories	81 g	2 1/2 cups of corn squares cereal	6.4 g
500 calories	136 g	4 1/2 cups of corn squares cereal	11 g

Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
200g	200 g	738	16 g	5.2 g	154 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions