Calories in 3/4 Cup of Corn Squares Cereal
3/4 cup of corn squares cereal (23 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.6 g of fat and 17 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 1/2 cup of corn squares cereal has 55 and 1 cup of corn squares cereal has 111 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Corn Squares Cereal Calorie Calculator
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Corn Squares Cereal calories by serving size
Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.
Corn Squares Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Corn Squares Cereal: common questions
How many calories are in 3/4 cup of corn squares cereal?
3/4 cup of corn squares cereal weighs about 23 g and has 83 calories.
How much protein is in 3/4 cup of corn squares cereal?
3/4 cup of corn squares cereal has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3/4 cup of corn squares cereal?
3/4 cup of corn squares cereal has 17 g of carbohydrates, including 1.2 g of fiber and 2.3 g of sugars.
How much corn squares cereal is 100 calories?
100 calories of corn squares cereal is 27 g, about 1 cup of corn squares cereal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.