Calories in 300g of Corn Squares Cereal

300g of corn squares cereal (300 g) has 1107 calories. That is 55% of a 2,000 calorie diet.

The calories come from 24 g of protein, 7.8 g of fat and 231 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 250g of corn squares cereal has 923 and 500g of corn squares cereal has 1845 calories. Burning 1107 calories takes about 198 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Squares Cereal Calorie Calculator

AmountUnit

1107cal

in 300g of corn squares cereal (300 g)

Protein24 g9% of calories

Fat7.8 g6% of calories

Carbs231 g85% of calories

55% of a 2,000 calorie day

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Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
200g	200 g	738	16 g	5.2 g	154 g
300g	300 g	1107	24 g	7.8 g	231 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions

How many calories are in 300g of corn squares cereal?

300g of corn squares cereal weighs about 300 g and has 1107 calories.

How much protein is in 300g of corn squares cereal?

300g of corn squares cereal has 24 g of protein, which is 47% of the 50 g Daily Value.

How many carbs are in 300g of corn squares cereal?

300g of corn squares cereal has 231 g of carbohydrates, including 16 g of fiber and 31 g of sugars.

How much corn squares cereal is 100 calories?

100 calories of corn squares cereal is 27 g, about 1 cup of corn squares cereal.

More about corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.