Calories in 250g of Corn Squares Cereal

250g of corn squares cereal (250 g) has 923 calories. That is 46% of a 2,000 calorie diet.

The calories come from 20 g of protein, 6.5 g of fat and 193 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 200g of corn squares cereal has 738 and 300g of corn squares cereal has 1107 calories. Burning 923 calories takes about 165 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Squares Cereal Calorie Calculator

AmountUnit

923cal

in 250g of corn squares cereal (250 g)

Protein20 g9% of calories

Fat6.5 g6% of calories

Carbs193 g85% of calories

46% of a 2,000 calorie day

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Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
200g	200 g	738	16 g	5.2 g	154 g
250g	250 g	923	20 g	6.5 g	193 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions

How many calories are in 250g of corn squares cereal?

250g of corn squares cereal weighs about 250 g and has 923 calories.

How much protein is in 250g of corn squares cereal?

250g of corn squares cereal has 20 g of protein, which is 39% of the 50 g Daily Value.

How many carbs are in 250g of corn squares cereal?

250g of corn squares cereal has 193 g of carbohydrates, including 14 g of fiber and 26 g of sugars.

How much corn squares cereal is 100 calories?

100 calories of corn squares cereal is 27 g, about 1 cup of corn squares cereal.

More about corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.