Calories in 150g of Corn Squares Cereal

150g of corn squares cereal (150 g) has 554 calories. That is 28% of a 2,000 calorie diet.

The calories come from 12 g of protein, 3.9 g of fat and 116 g of carbohydrates, a split of 9% protein, 6% fat and 85% carbs. For comparison, 100g of corn squares cereal has 369 and 200g of corn squares cereal has 738 calories. Burning 554 calories takes about 99 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Corn Squares Cereal Calorie Calculator

AmountUnit

554cal

in 150g of corn squares cereal (150 g)

Protein12 g9% of calories

Fat3.9 g6% of calories

Carbs116 g85% of calories

28% of a 2,000 calorie day

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Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
150g	150 g	554	12 g	3.9 g	116 g
200g	200 g	738	16 g	5.2 g	154 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions

How many calories are in 150g of corn squares cereal?

150g of corn squares cereal weighs about 150 g and has 554 calories.

How much protein is in 150g of corn squares cereal?

150g of corn squares cereal has 12 g of protein, which is 24% of the 50 g Daily Value.

How many carbs are in 150g of corn squares cereal?

150g of corn squares cereal has 116 g of carbohydrates, including 8.1 g of fiber and 16 g of sugars.

How much corn squares cereal is 100 calories?

100 calories of corn squares cereal is 27 g, about 1 cup of corn squares cereal.

More about corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.