Calories in 250g of Cooked Tuna
250g of cooked tuna (250 g) has 440 calories. That is 22% of a 2,000 calorie diet.
The calories come from 76 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 72% protein, 28% fat and 0% carbs. For comparison, 200g of cooked tuna has 352 and 300g of cooked tuna has 528 calories. Burning 440 calories takes about 79 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cooked Tuna calories by serving size
Common amounts of cooked tuna with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 88 | 15 g | 2.6 g | 0 g |
| 1/2 cup | 68 g | 119 | 20 g | 3.5 g | 0 g |
| 1 small fillet | 90 g | 158 | 27 g | 4.6 g | 0 g |
| 100g | 100 g | 176 | 30 g | 5.1 g | 0 g |
| 4 oz | 113 g | 200 | 34 g | 5.8 g | 0 g |
| 1 steak | 135 g | 238 | 41 g | 6.9 g | 0 g |
| 1 large fillet | 135 g | 238 | 41 g | 6.9 g | 0 g |
| 1 cup | 135 g | 238 | 41 g | 6.9 g | 0 g |
| 2 small fillets | 180 g | 317 | 55 g | 9.3 g | 0 g |
| 200g | 200 g | 352 | 61 g | 10 g | 0 g |
| 250g | 250 g | 440 | 76 g | 13 g | 0 g |
| 2 steaks | 270 g | 475 | 82 g | 14 g | 0 g |
| 2 large fillets | 270 g | 475 | 82 g | 14 g | 0 g |
Cooked Tuna vs similar foods
Calories per 100 g compared with other fish and seafood.
Cooked Tuna: common questions
How many calories are in 250g of cooked tuna?
250g of cooked tuna weighs about 250 g and has 440 calories.
How much protein is in 250g of cooked tuna?
250g of cooked tuna has 76 g of protein, which is 152% of the 50 g Daily Value.
How many carbs are in 250g of cooked tuna?
250g of cooked tuna has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much cooked tuna is 100 calories?
100 calories of cooked tuna is 57 g, about 1/2 steak of cooked tuna.
More about cooked tuna
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706310. Original description: Fish, tuna, cooked. Portion weights are USDA household measures.