How Much Does a Small Fillet of Cooked Tuna Weigh?

A small fillet of cooked tuna weighs about 90 grams (3.2 oz).

That is the USDA average for one small fillet of cooked tuna, which has 158 calories and 27 g of protein. Sizes vary, so weigh yours if you track closely.

Cooked Tuna Calorie Calculator

AmountUnit

158cal

in 1 small fillet of cooked tuna (90 g)

Protein27 g72% of calories

Fat4.6 g28% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Cooked Tuna weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of cooked tuna	135 g	4.8 oz	238
1 small fillet of cooked tuna	90 g	3.2 oz	158
1 large fillet of cooked tuna	135 g	4.8 oz	238
1 cup of cooked tuna	135 g	4.8 oz	238

Cooked Tuna calories by serving size

Common amounts of cooked tuna with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	88	15 g	2.6 g
1/2 cup	68 g	119	20 g	3.5 g
1 small fillet	90 g	158	27 g	4.6 g
100g	100 g	176	30 g	5.1 g
4 oz	113 g	200	34 g	5.8 g
1 steak	135 g	238	41 g	6.9 g
1 large fillet	135 g	238	41 g	6.9 g
1 cup	135 g	238	41 g	6.9 g
2 small fillets	180 g	317	55 g	9.3 g
200g	200 g	352	61 g	10 g
2 steaks	270 g	475	82 g	14 g
2 large fillets	270 g	475	82 g	14 g

Cooked Tuna vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefin Tuna184

Cooked Tuna176

Raw Bluefin Tuna144

Cooked Skipjack Tuna132

Cooked Yellowfin Tuna130

Raw Tuna109

Canned Tuna85

Cooked Tuna: common questions