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Anchovy vs Cooked Tuna Calories
Anchovy has 19% more calories than cooked tuna: 210 vs 176 calories per 100 g.
For protein, about the same protein. For fat, anchovy has more. For carbohydrates, cooked tuna has more. For fiber, about the same fiber.
By typical serving, 1 anchovy (4 g) has 8 calories and 1 steak of cooked tuna (135 g) has 238 calories.
Anchovy and Cooked Tuna calorie calculator
Nutrition per 100 grams
| Nutrient | Anchovy | Cooked Tuna |
|---|---|---|
| Calories | 210 | 176 |
| Protein | 29 g | 30 g |
| Fat | 9.7 g | 5.1 g |
| Saturated fat | 2.2 g | 1.4 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 3668 mg | 271 mg |
| Potassium | 544 mg | 548 mg |
| Calcium | 232 mg | 6 mg |
| Iron | 4.6 mg | 1 mg |
| Vitamin C | 0 mg | 0 mg |
Anchovy vs Cooked Tuna: common questions
Which has more calories, anchovy or cooked tuna?
Anchovy has more calories per 100 g (210 vs 176).
Which has more protein, anchovy or cooked tuna?
Cooked Tuna has more protein per 100 g (30 g vs 29 g).
Is anchovy or cooked tuna better for weight loss?
Cooked Tuna has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Anchovy: FDC ID 2706232. Cooked Tuna: FDC ID 2706310.